Slow one drive on windows

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  1. Open a Run dialog by pressing Windows key  Press the Windows key  and R.

  2. Copy this and paste it into the dialog window then press OK

    %localappdata%\Microsoft\OneDrive\onedrive.exe /reset 

    If you see a “Windows cannot find…” message, copy and paste this instead, then press OK.

    C:\Program Files (x86)\Microsoft OneDrive\onedrive.exe /reset

  3. Manually restart OneDrive by going to Start  Press the Windows key , type OneDrive in the search box, and then click on the OneDrive desktop app.